A health & wellbeing coach

in your pocket

You train your body. Why not your mind?

We all know that physical fitness takes practice. Mental fitness is no different — it's the everyday capacity to handle pressure, bounce back from setbacks, and feel like yourself. And just like going to the gym, the more consistently you work at it, the stronger you get.

That's exactly what LeapForward is built for. In just 15 minutes a day over six weeks, you'll build real mental resilience — guided every step of the way by Lucy, your AI companion.

Start with where you are. A quick wellbeing check-in sets your personal baseline — so your experience is tailored to you from day one.

Show up for 15 minutes a day. A short video and a check-in with Lucy. That's it. Practical, engaging, and designed to fit into your day — not take it over.

Get support whenever you need it. Lucy's available 24/7 — not just to deliver content, but to check in on how you're feeling and keep you moving forward.

Watch yourself change. Your progress is tracked throughout, so you'll see the difference building — not just hope it's happening.

Six Weeks to Lifelong Mental Fitness

  • Week 1

    Building Your Foundation

    Week 1 of LeapForward establishes the core principles to guide your mental fitness journey. This foundational week empowers you to take small, consistent steps toward greater mental resilience and wellbeing. Develop meaningful, achievable goals that build lasting progress.

  • Weeks 2-3

    Building Mental Resilience

    Weeks 2-3 focus on developing core mental fitness skills that form the foundation of emotional resilience. You’ll learn science-backed strategies that help build mental strength, improve your response to challenging situations, and create sustainable habits for lifelong resilience.

  • Week 4-5

    Your Body & Healthy Connections

    Weeks 4-5 focus on the powerful connection between physical wellbeing and mental health. These weeks provide concrete strategies for boosting energy, improving nutrition, managing stress, and building meaningful relationships—all essential components for sustainable mental fitness and emotional wellbeing.

  • Week 6

    Sustainable Wellbeing.

    Week 6 brings together all you've learned into practical strategies for sustainable mental fitness. This final week provides the framework to continue your mental fitness journey independently, with a focus on realistic expectations and practical tools that work in real-world situations.